{"id":645,"date":"2018-12-10T07:01:19","date_gmt":"2018-12-10T07:01:19","guid":{"rendered":"http:\/\/islamabadclub.org.pk\/demo\/?page_id=645"},"modified":"2020-02-11T10:13:56","modified_gmt":"2020-02-11T10:13:56","slug":"gymnasium","status":"publish","type":"page","link":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/gymnasium\/","title":{"rendered":"Gymnasium"},"content":{"rendered":"  <div id=\"page-header-661472408\" class=\"page-header-wrapper\">\r\n  <div class=\"page-title dark featured-title\">\r\n\r\n    \r\n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\r\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\r\n          <h1 class=\"entry-title mb-0\">\r\n            Gymnasium          <\/h1>\r\n        <\/div>\r\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\r\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\">Home<\/nav><\/div>      <\/div>\r\n    <\/div>\r\n\r\n       <\/div>\r\n    <\/div>\r\n  \n<div class=\"row\"  id=\"row-1679627626\">\n\r\n\t<div id=\"col-1353028678\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-1526203879\" >\r\n    <div class=\"slider slider-nav-reveal slider-nav-large slider-nav-dark slider-style-normal slider-show-nav\"\r\n        data-flickity-options='{\r\n            \"cellAlign\": \"center\",\r\n            \"imagesLoaded\": true,\r\n            \"lazyLoad\": 1,\r\n            \"freeScroll\": true,\r\n            \"wrapAround\": true,\r\n            \"autoPlay\": 3000,\r\n            \"pauseAutoPlayOnHover\" : true,\r\n            \"prevNextButtons\": true,\r\n            \"contain\" : true,\r\n            \"adaptiveHeight\" : true,\r\n            \"dragThreshold\" : 10,\r\n            \"percentPosition\": true,\r\n            \"pageDots\": false,\r\n            \"rightToLeft\": false,\r\n            \"draggable\": true,\r\n            \"selectedAttraction\": 0.1,\r\n            \"parallax\" : 0,\r\n            \"friction\": 0.6        }'\r\n        >\r\n        \n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 560.38674033149px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2019\/08\/weight-lift-area.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 551.73913043478px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2019\/08\/kensis-2.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 479.64871194379px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2019\/08\/JU9A9517.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 460.4932735426px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2019\/08\/free-weights.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 479.64871194379px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2019\/08\/2G8A2294.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n     <\/div>\r\n\r\n     <div class=\"loading-spin dark large centered\"><\/div>\r\n\r\n\t<\/div>\r\n\r\n\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n<\/div>\n<div class=\"row\"  id=\"row-780280885\">\n\r\n\t<div id=\"col-1676051238\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n<p style=\"text-align: justify;\">The gym facility of Islamabad Club is equipped with a variety of state of the art equipment, which caters to the fitness needs of individuals. The trainers are fully trained to ensure safe and result oriented exercises for our valued members. Our members can enjoy and benefit from the new fitness concepts and innovations as the gym is equipped with world class fitness equipment from Techno Gym Italy. Club gym facility comprises of a variety of customized exercise programs, such as individual training programs as well as group classes for members of all age groups, based on their health and fitness levels and lifestyles.<\/p>\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Kinesis Room<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-860907397\">\n\r\n\t<div id=\"col-2090311532\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n<p style=\"text-align:justify;\">Kinesis is a new exercise system introduced for the first time in Pakistan in Islamabad Club, which allows moving in total freedom with three-dimensional resistance to the force of gravity, as well as strengthens and tones body muscles, and improves body stability, flexibility, self-perception and motor skills. Its \u201cIntegrated movement training,\u201d not isolated muscle training, because every exercise works multiple muscles at the same time.<\/p>\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Free weight Room<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-668557117\">\n\r\n\t<div id=\"col-68713865\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n<p>Free weight room is equipped with the most advanced machines and free weights, which meet the requirements of those who would like to exercise with high intensity workouts. The free weight room is equipped with the following machines.<\/p>\n<ol>\n<li>Radiant Machine<\/li>\n<li>Multipurpose Smith machine<\/li>\n<li>Biceps Curl<\/li>\n<li>Dumbbells and plates in different range of weights<\/li>\n<\/ol>\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Steam Bath<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-642509485\">\n\r\n\t<div id=\"col-1554844036\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n<p>A six seater steam bath amenity available in order to relax the body and unwind the mind,<\/p>\n<p>a great treatment for respiratory problems and physical distress, improves blood circulation ,opens the dead pores of\u00a0 skin, provides relaxing and healthy experience.<\/p>\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Changing & Shower Rooms<\/span><b><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1511959801\">\n\r\n\t<div id=\"col-1362131460\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n<p>Preeminent facility of changing and shower rooms is also available in the premises.<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >SPA<\/span><b><\/b><\/h3><\/div>\n<p style=\"text-align:justify;\">Islamabad Club has created a timeless, yet contemporary spa, offering a relaxed, high comfort, luxurious spa facility. Members enjoy a bespoke and highly personalized spa experience, with an extensive range of treatments and therapies designed to enhance all aspects of wellbeing and serenity.<\/p>\n<p>Relax and unwind with the right kind of massages from our professional masseuses and masseurs, followed by dermatological and sensual detoxification either in the steam room, sauna or the snail shower!<\/p>\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":481,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-645","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gymnasium - Islamabad Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/gymnasium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gymnasium - Islamabad Club\" \/>\n<meta property=\"og:url\" content=\"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/gymnasium\/\" \/>\n<meta property=\"og:site_name\" content=\"Islamabad Club\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-11T10:13:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/gymnasium\\\/\",\"url\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/gymnasium\\\/\",\"name\":\"Gymnasium - Islamabad Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/new\\\/#website\"},\"datePublished\":\"2018-12-10T07:01:19+00:00\",\"dateModified\":\"2020-02-11T10:13:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/gymnasium\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/gymnasium\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/gymnasium\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health &#038; 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