{"id":1341,"date":"2019-09-12T06:31:33","date_gmt":"2019-09-12T06:31:33","guid":{"rendered":"http:\/\/islamabadclub.org.pk\/demo\/?page_id=1341"},"modified":"2024-12-16T13:08:26","modified_gmt":"2024-12-16T13:08:26","slug":"table-tennis","status":"publish","type":"page","link":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/","title":{"rendered":"Table Tennis"},"content":{"rendered":"\n  <div id=\"page-header-329240864\" class=\"page-header-wrapper\">\r\n  <div class=\"page-title dark featured-title\">\r\n\r\n    \r\n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\r\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\r\n          <h1 class=\"entry-title mb-0\">\r\n            Table Tennis          <\/h1>\r\n        <\/div>\r\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\r\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\">Home<\/nav><\/div>      <\/div>\r\n    <\/div>\r\n\r\n       <\/div>\r\n    <\/div>\r\n  \n\n<div class=\"row\"  id=\"row-1696449789\">\n\n\r\n\t<div id=\"col-198898249\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1658643526\" >\r\n    <div class=\"slider slider-nav-reveal slider-nav-large slider-nav-dark slider-style-normal slider-show-nav\"\r\n        data-flickity-options='{\r\n            \"cellAlign\": \"center\",\r\n            \"imagesLoaded\": true,\r\n            \"lazyLoad\": 1,\r\n            \"freeScroll\": true,\r\n            \"wrapAround\": true,\r\n            \"autoPlay\": 3000,\r\n            \"pauseAutoPlayOnHover\" : true,\r\n            \"prevNextButtons\": true,\r\n            \"contain\" : true,\r\n            \"adaptiveHeight\" : true,\r\n            \"dragThreshold\" : 10,\r\n            \"percentPosition\": true,\r\n            \"pageDots\": false,\r\n            \"rightToLeft\": false,\r\n            \"draggable\": true,\r\n            \"selectedAttraction\": 0.1,\r\n            \"parallax\" : 0,\r\n            \"friction\": 0.6        }'\r\n        >\r\n        \n\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 430px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-16-at-18.02.48_4b10af7d.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 255px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-16-at-18.02.49_eaf88db9.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 430px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-16-at-18.02.50_02f8e8e5.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n\n<div class=\"ux-logo has-hover align-middle ux_logo inline-block\" style=\"max-width: 100%!important; width: 430px!important\"><div class=\"ux-logo-link block image-\" title=\"\" href=\"\" style=\"padding: 15px;\"><img decoding=\"async\" src=\"https:\/\/islamabadclub.org.pk\/ic\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-16-at-18.02.50_485371a8.jpg\" title=\"\" alt=\"\" class=\"ux-logo-image block\" style=\"height:300px;\" \/><\/div><\/div>\n\n\n     <\/div>\r\n\r\n     <div class=\"loading-spin dark large centered\"><\/div>\r\n\r\n\t<\/div>\r\n\r\n\n\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1003497340\">\n\n\r\n\t<div id=\"col-403392769\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n\n<p>Two best standard Professional tables available with wooden floor and adequate lighting system to enjoy the game of table tennis. \u00a0Like most sports, table tennis offers surprisingly great health benefits for instance improving hand-eye coordination, it burns calories, it keeps your brain sharp, it improves balance and muscle movements.<\/p>\n\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n\r\n\t<div id=\"col-1397852554\" class=\"col small-12 large-12\"  >\r\n\t\t\t\t<div class=\"col-inner\"  >\r\n\t\t\t\r\n\t\t\t\n\n<p>Video games are considered modern health hazards and generate obesity, diabetes, depression &amp;neurological disorders in children.\u00a0 Therefore, we are introducing a variety of activities which will hopefully keep the children from inactivity which leads to aforementioned nutritional negative effects, we shall try to improve further on the present facilities which are as follows.<\/p>\n<ol>\n<li>Cardiovascular fitness &amp;core strength<\/li>\n<li>Progress in coordination and reaction<\/li>\n<li>Social and behavioral improvement<\/li>\n<li>Fat burning programs for obese children<\/li>\n<li>Ability to cooperate with challenges<\/li>\n<\/ol>\n<p>The staff is well-trained professional and always ready to welcome children who need to be encouraged to join and enjoy the games for their fitness.<\/p>\n\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":481,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1341","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Table Tennis - Islamabad Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Table Tennis - Islamabad Club\" \/>\n<meta property=\"og:url\" content=\"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/\" \/>\n<meta property=\"og:site_name\" content=\"Islamabad Club\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T13:08:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/table-tennis\\\/\",\"url\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/table-tennis\\\/\",\"name\":\"Table Tennis - Islamabad Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/new\\\/#website\"},\"datePublished\":\"2019-09-12T06:31:33+00:00\",\"dateModified\":\"2024-12-16T13:08:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/table-tennis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/table-tennis\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/table-tennis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health &#038; Sports\",\"item\":\"https:\\\/\\\/islamabadclub.org.pk\\\/ic\\\/health-sports\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Table Tennis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/islamabadclub.org.pk\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/islamabadclub.org.pk\\\/new\\\/\",\"name\":\"Islamabad Club\",\"description\":\"Welcome to Islamabad Club\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/islamabadclub.org.pk\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Table Tennis - Islamabad Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/","og_locale":"en_US","og_type":"article","og_title":"Table Tennis - Islamabad Club","og_url":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/","og_site_name":"Islamabad Club","article_modified_time":"2024-12-16T13:08:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/","url":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/","name":"Table Tennis - Islamabad Club","isPartOf":{"@id":"https:\/\/islamabadclub.org.pk\/new\/#website"},"datePublished":"2019-09-12T06:31:33+00:00","dateModified":"2024-12-16T13:08:26+00:00","breadcrumb":{"@id":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/table-tennis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/islamabadclub.org.pk\/ic\/"},{"@type":"ListItem","position":2,"name":"Health &#038; Sports","item":"https:\/\/islamabadclub.org.pk\/ic\/health-sports\/"},{"@type":"ListItem","position":3,"name":"Table Tennis"}]},{"@type":"WebSite","@id":"https:\/\/islamabadclub.org.pk\/new\/#website","url":"https:\/\/islamabadclub.org.pk\/new\/","name":"Islamabad Club","description":"Welcome to Islamabad Club","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/islamabadclub.org.pk\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/pages\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":5,"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/pages\/1341\/revisions"}],"predecessor-version":[{"id":5150,"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/pages\/1341\/revisions\/5150"}],"up":[{"embeddable":true,"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/pages\/481"}],"wp:attachment":[{"href":"https:\/\/islamabadclub.org.pk\/ic\/wp-json\/wp\/v2\/media?parent=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}